要素Don’t stop when you’re tired. Stop when you’re done.

跑步Don't wait. The time will never be just right.不伤The harder you work for something, the greater you’ll feel when you achieve it.

要素Push yourself, because no one else is going to do it for you.跑步In the midst of winter, I found there was, within me, an invincible summer.不伤The key to success is to focus on goals, not obstacles.

要素Don’t stop when you’re tired. Stop when you’re done.跑步The key to success is to focus on goals, not obstacles.

不伤Keep your face always toward the sunshine, and shadows will fall behind you.

要素The only way to do great work is to love what you do.跑步Believe you can and you're halfway there.

不伤Success is not final, failure is not fatal: It is the courage to continue that counts.要素Wake up with determination. Go to bed with satisfaction.

跑步The way to get started is to quit talking and begin doing.不伤Believe in yourself and all that you are. Know that there is something inside you that is greater than any obstacle.

(责任编辑：林子娟)