要素Believe in yourself and all that you are. Know that there is something inside you that is greater than any obstacle.

跑步The harder you work for something, the greater you’ll feel when you achieve it.不伤The only way to do great work is to love what you do.

要素Don't wait. The time will never be just right.跑步Success is not final, failure is not fatal: It is the courage to continue that counts.不伤Don’t stop when you’re tired. Stop when you’re done.

要素Believe you can and you're halfway there.跑步The harder you work for something, the greater you’ll feel when you achieve it.

不伤The way to get started is to quit talking and begin doing.

要素Keep your face always toward the sunshine, and shadows will fall behind you.跑步Great things never come from comfort zones.

不伤Push yourself, because no one else is going to do it for you.要素The greatest glory in living lies not in never falling, but in rising every time we fall.

跑步The way to get started is to quit talking and begin doing.不伤Dream it. Wish it. Do it.

(责任编辑：郝菲尔)