亲历The way to get started is to quit talking and begin doing.

美国Believe you can and you're halfway there.儿童Push yourself, because no one else is going to do it for you.

游泳Dream it. Wish it. Do it.大赛You don’t have to be great to start, but you have to start to be great.亲历It’s going to be hard, but hard does not mean impossible.

美国Success is not final, failure is not fatal: It is the courage to continue that counts.儿童You don’t have to be great to start, but you have to start to be great.

游泳The only way to do great work is to love what you do.

大赛Believe in yourself and all that you are. Know that there is something inside you that is greater than any obstacle.亲历The key to success is to focus on goals, not obstacles.

美国Wake up with determination. Go to bed with satisfaction.儿童Push yourself, because no one else is going to do it for you.

游泳Your limitation—it’s only your imagination.大赛Great things never come from comfort zones.

(责任编辑：吕梁市)